Creamy Thai Carrot Soup

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I am always on the hunt for recipes that are healthy and tasty.  The foods I eat must be flavorful and easy to make in order to stay successful on my weight loss journey. This Creamy Thai Carrot Soup is packed with unbelievable layers of flavor.  In addition to the great taste it is also very healthy.  I found the original recipe on Weight Watchers (of course) and changed it up a bit to my taste.

Ingredients for Creamy Thai Carrot Soup - another great Weight Watchers recipe

Creamy Thai Carrot Soup

Serving Size: 4

My variation is 1 PointsPlus Value per serving


  • 2 cups low sodium chicken broth
  • 1 pound uncooked baby carrots
  • 1/2 cup uncooked Spanish onion
  • 1 clove of garlic
  • 2 1/4 tsp fresh ginger root
  • 1 1/2 tsp Thai curry paste
  • 7 0z container Fage 2% plain Greek yogurt
  • 2 TBS fresh mint leaves - chopped


In a medium saucepan, bring broth, carrots, onion garlic and giner to a boil over medium-high heat. Cover, reduce heat to low and simmer for 20 - 25 minutes, until carrots are tender. Stir in curry paste and Greek yogurt and simmer for 1 minute to blend flavors. Remove from heat and add mint leaves and cool slightly.

Begin ladling ingredients into a blender - being careful as this is still hot - and puree until smooth. You may need to do this in batches, depending on the size of your blender.

**Serve with a tsp of yogurt and fresh mint on top - if you like

**If you would like a more spicy soup, add a bit more curry paste. Be careful as a little bit goes a long way.
The grated fresh ginger adds a wonderful flavor boost.  It is aromatic, pungent and mildly spicy.

Fresh ginger is grated for Creamy Thai Carrot Soup - a Weight Watchers recipe with tons of flavorAdd the broth, carrots, onion, ginger and garlic and begin to boil.  The fragrance permeates the house.

Creamy Thai Carrot Soup - bringing ingredients to a boil

Finished cooking…

Adding fresh mint to Creamy Thai Carrot Soup - unbelievable flavor in this Weight Watchers recipe

…and ready to be blended into creamy goodness.

Creamy Thai Carrot Soup - ready to meld all of the creamy ingredients - wonderful Weight Watchers recipeIn the blender you can see the blended mint and spices.

Pulsing all of the ingredients together for Creamy Thai Carrot Soup - a flavorful Weight Watchers recipe

You won’t ever want another carrot soup again.  This recipe has a flavor punch of goodness.  Each bite you can really taste the developed flavor levels.

Creamy Thai Carrot Soup - packed with flavor and its healthy!


IMG_2539Bon Appetite!!  Try this smooth and creamy carrot soup – you won’t be sorry.  Let us know what you think 🙂


  1. Hi! I am from the Marvelous Monday Link Up. This recipe sounds intriguing!
    I love Asian recipes and this sounds super simple. I cannot wait to try it!

    1. 2 Bees in a Pod says:

      Hi Nicole! This really is a great recipe and full of flavor. Let us know how it turns out!

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